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Milk and Your Perfect Match; Discovering the Right Milk for You -By Aishwarya  Umesh Patil* Milk is an essential part of the diet in India. Milk is often common in coffee, tea, desserts, and everyday foods. However, there's always controversy about which milk is the best to purchase. The Indian market offers a variety of milk (Toned milk, double-toned milk, standardized milk and full cream milk), the main difference between these milk variants is their fat content. Regular milk is unavoidable due to its calcium and numerous health benefits. However, it also has a relatively high fat content. Determining which milk best suits your daily lifestyle often comes down to considering your personal preferences and dietary needs. The fat content can vary significantly, so it's important to understand these differences when selecting the right milk for your household. A key factor in choosing the right milk is understanding the various types available. Buffalo milk is denser than cow and