Author: Dr. Shiva Murthy N, Professor, Department of Pharmacology, CDSIMER Medical College, Ramanagara District, Karnataka
Introduction:
As the Deepawali season approaches, excitement fills the air. It’s the time for new clothes, bright lights, delicious sweets, and joyous gatherings. Raghav, a busy professional, has been eagerly awaiting this festival. He’s looking forward to family time, savouring sweets, and lighting up fireworks with his children. However, Raghav also remembers the cough that plagued him last year, the smog that made it difficult for his elderly parents to breathe, and the post-festival weight gain he struggled with. Determined to enjoy a healthier Diwali this year, he decided to consult a health expert.
Through a question-and-answer session with the expert, Raghav learns about the common health issues people face during Diwali and how to tackle them effectively. Here’s an overview of their conversation to help you enjoy a safe and healthy festive season.
Q1: What are the most common health issues people face during Diwali?
A: Diwali is associated with respiratory issues, skin allergies, digestive problems, weight gain, hearing issues, and eye irritations. Firecrackers release toxic fumes, sweets and oily foods leads to indigestion and weight gain, and increased noise levels can affect hearing. People with respiratory conditions, children, and the elderly are especially vulnerable.
Q2: How can one prevent respiratory issues caused by firecracker smoke?
A: To minimize respiratory problems, try to avoid exposure to firecracker smoke. Stay indoors when fireworks are at their peak, especially if you have asthma or other respiratory conditions. Using an air purifier can help reduce indoor air pollution. Wearing a mask, ideally, an N95 mask, can also reduce inhalation of harmful particles if you need to be outdoors.
Q3: Are there specific foods to avoid during Diwali?
A: Yes, high-sugar sweets, fried snacks, and heavy curries are prevalent during Diwali and can lead to indigestion and weight gain. While it’s hard to avoid these treats entirely, moderating portion sizes is key. Avoid processed sweets with artificial ingredients, as they can be especially taxing on digestion.
Q4: How can I prevent weight gain during the festive season?
A: Enjoy the treats in moderation. Eat mindfully by sticking to smaller portions and balancing them with healthier options like salads and fruits. Staying active through walking or light exercise can also help maintain a healthy balance. Try not to skip meals, as this can lead to overeating later.
Q5: What are some tips to avoid overeating during Diwali celebrations?
A: Start with smaller servings, as it’s easier to control portions this way. Drink plenty of water throughout the day to stay hydrated and feel fuller, reducing the temptation to overindulge. Filling up on healthier, fibre-rich options like fruits and vegetables before attending gatherings can help limit unhealthy snacking.
Q6: Can firecrackers cause hearing damage?
A: Yes, the loud noise from firecrackers can potentially damage hearing, especially in children and the elderly. It’s recommended to stay indoors or use earplugs if you’re near areas with loud firecrackers. Educating children to maintain a safe distance from fireworks can help prevent ear and other injuries.
Q7: How can people protect their eyes from firecracker-related injuries?
A: Firecracker particles and smoke can irritate the eyes and even cause injuries. Protective eyewear can reduce the risk of injury when handling fireworks. Additionally, avoid touching or rubbing your eyes if you come into contact with smoke, and rinse them with clean water if you experience irritation.
Q8: How can one prevent skin allergies and burns during Diwali?
A: Wearing cotton clothing can provide some protection against burns and reduce the risk of skin allergies. Avoid synthetic fabrics, as they can catch fire easily. If you experience skin irritation or minor burns, apply a soothing gel or lotion with aloe vera to reduce inflammation and discomfort.
Q9: What are the risks associated with consuming too many sweets?
A: Consuming too many sweets during Diwali can lead to a spike in blood sugar levels, especially for those with diabetes. This can cause symptoms like fatigue, headaches, and even mood swings. High sugar intake also contributes to weight gain, increases the risk of cavities, and affects overall metabolic health.
Q10: How can diabetics safely enjoy sweets during Diwali?
A: Diabetics can enjoy sweets by opting for sugar-free or low-sugar options, eating smaller portions, and monitoring their blood sugar levels closely. Including high-fiber foods alongside sweets can slow down sugar absorption. Homemade sweets using natural sweeteners like stevia can also be a healthier choice.
Q11: Are there any precautions for people with asthma or COPD during Diwali?
A: Asthma and COPD patients should ideally stay indoors, especially when pollution levels are high. Keep rescue inhalers readily available, and consider using an air purifier in the home. Avoid exposure to scented candles and incense sticks, as these can further aggravate respiratory symptoms.
Q12: What can parents do to ensure children’s safety with fireworks?
A: Supervision is key. Ensure children maintain a safe distance from fireworks and only allow them to use age-appropriate ones like sparklers. Encourage them to wear protective clothing, keep a bucket of water nearby in case of an emergency, and instruct them never to pick up unexploded fireworks.
Q13: Can Diwali festivities impact mental health?
A: Yes, the pressures of celebration, overspending, and social obligations can lead to stress and anxiety. To avoid burnout, take regular breaks, plan your activities, and communicate boundaries if needed. Mindfulness practices like deep breathing or meditation can also help manage stress.
Q14: How can those with sensitive lungs cope with increased air pollution?
A: People with sensitive lungs should try to stay indoors, especially during peak hours of firecracker lighting. Using a high-efficiency particulate air (HEPA) filter in the home can reduce airborne pollutants. Additionally, avoid physical exertion outdoors to minimize lung strain.
Q15: What natural remedies can help with post-Diwali indigestion?
A: For indigestion, sipping warm water with a pinch of ginger or peppermint tea can aid digestion. Fennel seeds can be chewed after meals to relieve bloating. Avoiding heavy foods the day after the festival and focusing on lighter, easily digestible foods can help the stomach recover.
With these insights, Raghav felt well-prepared to enjoy a healthier Diwali with his family. By making small, mindful choices, you too can enjoy the festival without compromising on health. Remember, a little preparation goes a long way in ensuring a safe and joyous celebration for everyone.
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