MY Articles

*By Dr Devan There are moments when, without reason or context, a quiet voice inside tells you that you are meant for more — a sudden glimpse of your potential, an intuitive certainty of your greatness. These flashes are not arrogance; they are divine whispers. The universe communicates not in noise but in subtle nudges — through intuition, vision, or an inexplicable conviction that you are destined to create, to uplift, to lead. Most people ignore these whispers, dismissing them as fantasy. But those who listen and act upon them awaken to their true purpose. Greatness is never accidental; it is recognised long before it is realised. These inner flashes are your soul’s way of reminding you who you are meant to become. Trust them. Nurture them. They are the universe’s secret language, spoken only to the receptive heart. When you align your actions with that inner calling, destiny ceases to be a distant dream — it becomes your lived reality. For it is not the world that first sees your g...

* By Dr. Devan There comes a point in every person’s life when they realize that financial freedom is not about luxury — it is about liberation. The liberation to live life on your own terms, to make choices without hesitation, to buy what you need or desire without the paralyzing worry of affordability. To reach that point, one must work relentlessly — not randomly, not casually, but with the intense, singular focus of a person determined to rise above mediocrity and insecurity. Money may not be everything, but in a world governed by economics, it is the fuel that gives movement to your dreams. Without it, even the best intentions are crippled. With it, you can not only fulfil your own aspirations but also uplift others. Therefore, to work hard and focus on earning is not greed — it is responsibility, empowerment, and wisdom. The Power of Financial Freedom Financial freedom is not about wealth for show; it is about peace of mind. It is waking up every morning knowing that your day’s d...

*By Dr. Devan There is an invisible force in the universe that recognizes and rewards pure intent. When one’s purpose is untainted by greed, ego, or manipulation, life itself becomes an ally. Things begin to align in mysterious and magnificent ways. People appear at the right time. Opportunities present themselves from unexpected corners. Even setbacks, which once seemed like obstacles, begin to look like redirections guiding you to something far greater. This is not mystical thinking—it is the science of sincerity. The universe, much like human nature, resonates with authenticity. When your energy is genuinely directed toward doing good, your thoughts, words, and actions emit a frequency that attracts cooperation, faith, and goodwill. That vibration connects you to others who share the same purity of purpose, and together, you form an unbreakable chain of positive transformation. The Power of Intent Intent is the root of all action. Before every word you speak, every decision you make...

*By Dr Devan Introduction The mammalian (or mechanistic) target of rapamycin — mTOR — is a master regulator of cell growth, metabolism, and survival. It is a serine/threonine kinase that integrates signals from nutrients, energy status, growth factors, and stress to control processes like protein synthesis, autophagy, lipid metabolism, and mitochondrial function. Discovered originally as the cellular target of the immunosuppressive drug rapamycin, mTOR has emerged as a pivotal molecule linking metabolism and disease. The mTOR Pathway: An Overview. mTOR functions as part of two distinct multi-protein complexes: mTOR Complex 1 (mTORC1) Components: mTOR, Raptor, mLST8, PRAS40, DEPTOR. Functions: Controls protein synthesis, lipid biosynthesis, and autophagy inhibition. Activation signals: Amino acids (especially leucine), insulin, and growth factors via PI3K–AKT signalling. Inhibitory signals: Energy stress (via AMPK), hypoxia, or DNA damage. mTOR Complex 2 (mTORC2) Components: mTOR, Ricto...

*By Dr Devan  Vitamin D plays a powerful role not only in bone health but also in immune regulation and skin integrity. When your vitamin D levels are low, your immune system can become dysregulated — meaning it can overreact (causing allergies, eczema, rashes) or underreact (allowing infections or inflammation to persist). 1. How Low Vitamin D Can Trigger Allergic Skin Reactions Here’s how the link works: 1. Immune Overactivity: Vitamin D helps keep the immune system balanced. When it’s low, T-helper cells (especially Th2) become hyperactive, releasing histamine and inflammatory cytokines that cause itching, redness, and hives. 2. Increased Skin Sensitivity: Vitamin D strengthens the epidermal barrier of your skin. Deficiency makes skin dry, reactive, and prone to irritation or contact allergy. 3. Histamine Regulation Failure: Vitamin D modulates mast cells, which release histamine. Low vitamin D → unstable mast cells → excess histamine release → allergic rash. 4. Association with...

*By Dr Devan “When you are absolutely positive, you are invincible.” — Dr. Devan The Power Within You Positivity is not just a mindset — it is a living energy, a force that flows through every thought, word, and action you express. When you choose to be absolutely positive — not selectively, but completely — you awaken a form of energy that borders on the magical. Most people think positivity means merely “thinking good thoughts.” But true positivity is a state of being. It is a harmony between your mind, emotions, and actions — aligned with your highest self and the greatest possibilities life can offer. 1. The Physics of Positivity Every thought you think emits a frequency. When you dwell on fear, resentment, or self-doubt, you radiate low vibrations. When you cultivate faith, gratitude, and optimism, you emit high vibrations that draw success and joy toward you. Positivity acts like a magnet — attracting good people, ideas, and opportunities. Negativity acts like a repellent — pushi...

*By Dr Devan In life, you can earn money, build status, gain followers, and accumulate possessions — but none of it will hold your hand when your world falls apart. What truly matters is having one genuine, trustworthy friend — someone who will stand by you in your darkest hour, when everyone else silently walks away. True friendship is not about frequent calls, flattery, or convenience. It is about loyalty without expectation. A real friend does not need explanations — they just understand. When life tests you, when the mask of society drops, and when the fair-weather crowd disappears, that one friend remains, silently holding your ground with you. That kind of bond cannot be bought, forced, or faked. It must be earned through time, truth, and trials. Investing in such a friend is wiser than investing in gold or property. Wealth can vanish. Fame fades. Power shifts. But a loyal friend multiplies your strength, comforts your soul, and gives meaning to your victories and courage to your...

*By Dr Devan The world has become too polite, too filtered, and too afraid of the truth. People sugarcoat, twist, and dilute their words to appear “nice.” But niceness without honesty is hypocrisy. Say it as it is. Raw. Unfiltered. Direct. That is the language of truth, and truth is the greatest act of respect you can show another human being. When you speak truth, some will flinch, some will frown, and some will even hate you for it — but deep down, they will respect you. Because no one forgets the person who spoke straight to their face when everyone else whispered behind their back. You may hurt a few feelings temporarily, but you awaken minds permanently. Soft lies comfort. Hard truths transform. It is not cruelty to tell someone what they need to hear — it is kindness in its purest form. The problem with society is that too many people would rather protect their egos than correct errors. Real strength lies in saying what others won’t. If your intentions are clean and your purpose ...

*By Dr Devan Dry dates, often known as khajoor, are one of nature’s most concentrated sources of energy and nutrition. Despite their natural sweetness, they have a low glycaemic index (GI) compared to refined sugars, meaning they do not cause sudden spikes in blood sugar levels. This makes them a healthy alternative to processed sweets, especially when consumed in moderation. Dry dates are packed with dietary fibre, which slows down the absorption of glucose, ensuring steady blood sugar levels. This fibre also supports digestive health and helps prevent constipation. Additionally, they contain essential minerals like iron, potassium, calcium, and magnesium, which are vital for maintaining healthy blood pressure, strong bones, and proper muscle function. Rich in antioxidants such as flavonoids and phenolic acids, dry dates protect cells from oxidative stress and support heart health. They also provide a vitamin B complex and natural energy, making them an ideal snack for students, athle...

*By Dr Devan For centuries, olive oil has been regarded as the liquid gold of the Mediterranean — a cornerstone of good health and longevity. Modern science has now confirmed what ancient wisdom always knew: olive oil is one of nature’s most powerful protectors against cancer. Rich in antioxidants, healthy monounsaturated fats, and anti-inflammatory compounds, olive oil acts as a shield for the body’s cells, preventing the mutations and oxidative damage that can trigger cancer formation. How Olive Oil Protects Against Cancer Rich in Antioxidants Olive oil contains potent antioxidants such as polyphenols, oleocanthal, and hydroxytyrosol. These compounds neutralise free radicals — unstable molecules that damage DNA and initiate cancerous growth. Anti-inflammatory Power Chronic inflammation is one of the key triggers of cancer. Olive oil’s natural anti-inflammatory agents, particularly oleocanthal, act like nature’s own ibuprofen — reducing inflammation throughout the body and creating an...

*By Dr Devan Introduction In a world that glorifies ambition, confidence, and self-promotion, humility often seems like an underrated virtue. Yet, history and experience reveal a profound truth — humility is the invisible catalyst that propels individuals to the highest pinnacles of success. It is not weakness, as many mistakenly believe, but strength in its most refined form. Humility allows a person to learn continuously, collaborate effectively, and remain grounded even in greatness. It is the quiet force that sustains true leadership and lasting achievement. The Power Behind the Quiet Virtue The humble individual does not seek the spotlight; instead, the spotlight finds them. Humility breeds respect, trust, and admiration — qualities that no amount of power or wealth can buy. It fosters growth because a humble mind is always open to feedback, correction, and improvement. Those who believe they already know everything stagnate. But those who remain humble, no matter how accomplished...

*By Dr Devan There is a mysterious, divine law woven into the very fabric of existence — the law of giving. Those who understand and live by this law find that life itself bends gently in their favor. Health, longevity, peace, and protection seem to walk beside them as invisible guardians. Philanthropy and charity are not merely social virtues; they are divine shields — protectors that safeguard us from illness, misfortune, and accidents. When a person gives with a pure heart, something profound happens within the mind and body. The act of giving generates immense positive energy — a vibration of compassion and gratitude that purifies the soul. This vibration has the power to heal, harmonize, and protect. It transforms the giver from within, aligning their consciousness with divine benevolence. Just as a tree grows stronger when it gives shade and fruit to others, a human being grows resilient and luminous through the spirit of giving. Modern science has begun to glimpse what ancient w...