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The Benefits of a Meal a Day(AMAD)

*By Dr. Devan Introduction: The Forgotten Rhythm of Eating For most of human history, mankind survived on little — not by choice, but by circumstance. Hunters and gatherers did not have refrigerators or fast food; they ate once a day, sometimes once in two. Their bodies adapted to scarcity, becoming lean, strong, and metabolically efficient. Today, in an age of plenty, diseases of excess — obesity, diabetes, hypertension, and cancer — dominate. The concept of “A Meal A Day” (AMAD) is not a deprivation; it is a return to biological wisdom. 1. The Science of Intermittent Fasting in AMAD Eating one meal a day is essentially a form of intermittent fasting, usually giving the body 20–23 hours of fasting time. During this period, the body transitions through three critical metabolic stages: Glycogen depletion (6–8 hours): The body first burns stored glucose in the liver and muscles. Fat mobilization (8–16 hours): With glycogen exhausted, the body turns to fat stores for energy. Ketosis and a...
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Royal Jelly: The Incredible Food of the Queen and Kings

*By Dr. Devan Introduction: The Secret of Royal Nourishment Nature often hides her most astonishing secrets in the smallest of creatures. Among them, the humble honeybee — an architect, alchemist, and healer — has given humankind not just honey, but a far greater marvel: Royal Jelly. Royal Jelly is the exclusive food of the queen bee, the substance that transforms an ordinary larva into a majestic queen — fertile, long-lived, and powerful. The same larval bee, if fed only honey and pollen, becomes a sterile worker living for mere weeks. But when nourished with royal jelly, it grows into a regal queen who reigns for up to five years. This miraculous transformation has fascinated scientists and physicians alike. Royal Jelly is not merely a food; it is a biological elixir, a symbol of vitality, longevity, and regeneration — truly the food of “queens and kings.” What Is Royal Jelly? Royal Jelly is a milky-white, viscous secretion produced by the hypopharyngeal glands of worker bees (nurse ...

B-Complex with Folate Prevents Cerebral Thrombosis and Coronary Thrombosis

*By Dr. Devan Introduction: The Hidden Link Between Vitamins and Vascular Health Heart attacks and strokes remain the two leading causes of death worldwide. While cholesterol, hypertension, and diabetes are well-known risk factors, an often-overlooked biochemical culprit is homocysteine—a toxic amino acid derivative that quietly damages blood vessels from within. Homocysteine acts like microscopic acid on arterial walls—it erodes, inflames, and promotes clot formation. Elevated homocysteine levels are now recognized as an independent risk factor for both cerebral thrombosis (stroke) and coronary thrombosis (heart attack). The good news is that this risk is easily modifiable—not by expensive drugs or invasive procedures—but through simple nutritional correction. The B-complex vitamins, particularly vitamin B6 (pyridoxine), vitamin B12 (cobalamin), and folate (vitamin B9), play a decisive role in controlling homocysteine and thereby preventing vascular thrombosis. The Biochemical Mechani...

Skin of Lime: The Natural Cure for Piles and Varicose Veins

*By Dr. Devan Introduction In nature’s vast pharmacy, some of the most potent cures are hidden in plain sight. The humble lime, a common kitchen fruit, holds within its skin a powerful compound that can heal two of the most stubborn and widespread vascular ailments — piles (hemorrhoids) and varicose veins. Both conditions share a common origin: faulty or weakened venous valves that fail to maintain proper blood flow. The secret to strengthening these valves and restoring vascular tone lies in a natural compound present in lime peel — procyanidins, specifically procyanoanthocyanidins. Understanding the Problem Piles (Hemorrhoids): Piles are swollen, twisted veins in the anal canal. They occur when venous valves fail, allowing blood to pool and dilate the vessels. Chronic constipation, prolonged sitting, obesity, and low-fiber diets worsen the condition. Varicose Veins: These are enlarged, rope-like veins, usually in the legs, caused by the same mechanism — incompetent valves. The veins ...

Doctors Should Make Money… Because Society Does Not Look After Them...

*By Dr Devan 1. The Forgotten Oath and the Harsh Reality The medical profession was once revered as a divine calling. The physician was seen as the earthly representative of healing itself — a custodian of life and a servant of humanity. Hippocrates, the father of medicine, envisioned the doctor as a man of virtue, intellect, and compassion — one who lived not for wealth but for wisdom and service. Yet, times have changed. The noble pedestal upon which the doctor once stood has eroded under the weight of societal neglect, commercialisation, and misplaced expectations. Today, doctors find themselves in a paradoxical position — expected to serve selflessly like saints, yet judged and treated like service providers in a transactional world. Thus arises the undeniable truth of our times: Doctors must make money — not out of greed, but out of necessity, dignity, and justice. 2. The Myth of the Selfless Healer For centuries, society has romanticised the idea of the “selfless doctor” — one wh...

High Dose Vitamin D3 Cures Autoimmune Diseases

*By Dr. Devan Introduction Autoimmune diseases — from rheumatoid arthritis, multiple sclerosis, psoriasis, Hashimoto’s thyroiditis, lupus, vitiligo, to type 1 diabetes — all share a common mechanism: the immune system mistakenly attacks the body’s own tissues. Modern medicine attempts to suppress this immune overactivity using steroids and immunosuppressants, which offer only temporary relief, often at the cost of severe side effects. But a simple, natural molecule — Vitamin D₃ — the sunshine hormone, has emerged as a powerful immune modulator capable of restoring immune balance and, in many cases, curing autoimmune disorders when used in optimal, sometimes high, physiological doses. Vitamin D₃: More Than a Vitamin Vitamin D₃ (cholecalciferol) is not merely a vitamin; it is a prohormone that regulates over 200 genes and influences nearly every cell in the human body. Its active form, calcitriol (1,25-dihydroxy vitamin D₃), functions as a genetic switch that fine-tunes both innate and a...

The Amazing Levocarnitine: Its Sources and Applications

*By Dr. Devan Introduction Among the vast spectrum of compounds that sustain human vitality, Levocarnitine (commonly known as L-carnitine) stands out as one of nature’s most remarkable biochemical molecules. Derived from amino acids and integral to fat metabolism, this naturally occurring compound is the bridge between stored fat and usable energy. Levocarnitine acts as the body’s internal “fat transporter,” enabling mitochondria—the cell’s powerhouses—to burn fatty acids and release energy. Though often associated with athletic supplements and fat burners, Levocarnitine’s importance extends far beyond fitness. It plays a crucial role in cardiac health, muscle endurance, brain function, fertility, and even recovery from illness. In essence, Levocarnitine is nature’s quiet catalyst that fuels human energy and longevity. Chemical Nature and Function Levocarnitine is a quaternary ammonium compound biosynthesized from the amino acids lysine and methionine. It is stored predominantly in ske...

Keto Diet for Epilepsy

*By Dr. Devan Introduction Epilepsy is one of the oldest and most perplexing neurological disorders known to humankind. Characterized by recurrent, unprovoked seizures caused by abnormal electrical activity in the brain, it affects millions worldwide. While medications can control seizures in most cases, a significant subset of patients—especially children with drug-resistant epilepsy—fail to achieve adequate control despite trying multiple antiepileptic drugs. For these individuals, the ketogenic diet (KD) has emerged as a powerful, non-pharmacological therapy that can reduce or even eliminate seizures. This high-fat, very low-carbohydrate diet fundamentally alters the body's metabolism and the brain's energy supply, producing a state called ketosis, which appears to exert remarkable anticonvulsant effects. The Origin of the Ketogenic Diet The roots of the ketogenic diet can be traced back to ancient times. Fasting, which naturally induces ketosis, was noted by early physician...

Do Good to the Society Whenever You Get a Chance

*By Dr. Devan Introduction In the fleeting course of life, opportunities present themselves like gentle whispers from destiny—urging us to act, to serve, to give, and to make a difference. Yet, more often than not, we delay, rationalize, or postpone these calls to goodness. “I’ll do it later,” we say, assuming that tomorrow will be just as kind and forgiving as today. But tomorrow is never guaranteed. Life’s moments—like the tides of the sea—rise and retreat without notice. Thus, whenever you get a chance to do good to society, do it. For later, that chance may be gone. This statement embodies a timeless truth. The opportunity to do good is not eternal; it is perishable. It comes quietly, often disguised as a simple need, a passing request, or a subtle nudge of conscience. The wise seize it; the complacent lose it. In understanding this, we grasp the essence of purpose—that our true value lies not in what we possess, but in what we give back. The Transience of Opportunity Life is not a...

Thulasi Leaves Protect Against Radiation

*By Dr. Devan Among the countless gifts that nature has bestowed upon humankind, few are as sacred and scientifically fascinating as Thulasi—also known as Holy Basil (Ocimum sanctum or Ocimum tenuiflorum). For millennia, this divine herb has occupied a special place in Indian households, not merely as an object of worship but as a living pharmacy, revered for its astonishing medicinal potential. Beyond its spiritual aura, modern science has begun to uncover Thulasi’s powerful role in protecting the human body from one of the most insidious threats of our time—radiation damage. Radiation, whether from medical diagnostics, therapeutic exposure, cosmic sources, or even environmental contamination, exerts profound oxidative and cellular damage in the body. But remarkably, Thulasi, through its unique phytochemical composition, offers a natural shield—one that combines the wisdom of Ayurveda with the rigor of modern radiobiology. Understanding Radiation Damage Radiation harms living tissues ...

Tulasi Vivah — The Divine Marriage of Tulasi and Vishnu

*By Dr Devan Introduction Tulasi Vivah marks one of Hinduism’s most sacred and symbolic rituals — the ceremonial marriage between Tulasi Devi (the holy basil plant, an incarnation of Goddess Lakshmi) and Lord Vishnu (often represented as Shaligram or Krishna). This divine union is celebrated with devotion across India, especially in regions like Karnataka, Maharashtra, and Gujarat, and signifies the beginning of the auspicious marriage season in the Hindu calendar. The festival typically occurs on the Dwadashi (12th day) of the bright fortnight (Shukla Paksha) in the Kartika month, which generally falls between late October and mid-November. In 2025, it falls on November 2, observed with reverence in homes and temples across Mangalore and the coastal belt. The Mythological Background The story of Tulasi Vivah is deeply rooted in ancient Hindu scriptures, especially the Padma Purana and Skanda Purana. Tulasi Devi, originally born as Vrinda, was the devoted wife of the demon king Jalandh...