MY Articles

Bengaluru: Long back in the early 1970s, or more than 52 years ago, a teenage student was studying at the Basel Mission High School in Dharwad, Karnataka. He was a smart boy, diligent both in studies and sports activities, like most of his close friends and classmates. No sports were untouched! Apart from being studious & naughty, he was equally, if not more, involved in a variety of sports activities. If his classmates were found playing cricket during the lunch break, he would definitely be found around them. Likewise, the case was similar to that of football and hockey. Apart from the games on the fields, he was also seen keenly playing racquet games, Table Tennis, Badminton and also indoor games, Carom, and Chess. Perhaps, there was no indoor or outdoor game then, which he was not into. But the interesting part was not that, as he wasn't playful just for the heck of it. He was thoroughly immersed in whatever he did, and it was a delight to watch him completely committed t...

*By Dr Devan Krishna Janmashtami, also called Gokulashtami, Ashtami Rohini, or Sri Krishna Jayanti, is one of the most celebrated festivals in India, dedicated to the birth of Lord Krishna, the eighth incarnation of Lord Vishnu. It is observed on the eighth day (Ashtami) of the Krishna Paksha (dark fortnight) in the month of Bhadrapada according to the Hindu lunar calendar, which usually falls in August or September in the Gregorian calendar. This festival is not just a commemoration of a divine birth but also a celebration of dharma (righteousness) triumphing over adharma (evil), of love, joy, and devotion. Across India and beyond, Krishna Janmashtami is marked by vibrant traditions, devotional singing, enactments of Krishna’s life, and fasting rituals. The Birth of Krishna The story of Krishna’s birth is narrated in the Bhagavata Purana, the Mahabharata, and other sacred texts. King Kansa of Mathura, a cruel ruler, was foretold that his sister Devaki’s eighth child would be his destr...

*By Dr. Devan Nature has gifted humanity with countless molecules hidden within fruits, herbs, and plants—molecules that quietly work in harmony with our biology to sustain health, vitality, and longevity. Among these, naringenin, a flavonoid found abundantly in citrus fruits such as oranges, grapefruits, and tomatoes, stands out as a true miracle molecule. Its therapeutic potential spans across multiple systems of the body, making it not merely a nutrient, but a natural healer. The Science Behind Naringenin: Naringenin belongs to the family of flavanones, natural compounds well-known for their antioxidant and anti-inflammatory powers. When consumed, naringenin acts at a molecular level to neutralize harmful free radicals, reduce oxidative stress, and regulate inflammatory pathways. These properties form the basis of its wide-ranging health benefits. What makes naringenin remarkable is its ability to act selectively, targeting diseased or stressed tissues while preserving normal cellul...

Bengaluru: Ramesh K, after the tenure of deputation with the Special Protection Group(SPG), was repatriated to his parent Department, i.e., 5BN CRPF Guwahati in Assam and posted in a company which was deployed in the Chief Minister's official and private residence. Another company was deployed in Jan Kalyan Bhavan, the Chief Minister's office cum secretariat, while the remaining four companies were deployed in the disputed border area between Assam and Nagaland.                                                                                                                                        Dy  SP  martyred: The Naga insurgents and Bodo ...

*By Dr. Devan Phosphorus is one of the most vital minerals in the human body, second only to calcium in abundance. It is present in every cell, woven into the very structure of DNA and RNA, and central to energy metabolism. In fact, life cannot function without phosphorus, as it plays an indispensable role in the storage and transfer of energy, bone mineralization, and cellular signaling. Despite its importance, phosphorus is often overshadowed by calcium in discussions of bone health and nutrition. Understanding its sources, requirements, optimal levels, and deficiency or excess symptoms is essential for maintaining balance and well-being. Sources of Phosphorus Phosphorus is widely distributed in both plant and animal foods, which makes deficiency relatively rare in healthy individuals consuming a balanced diet. However, bioavailability varies depending on the source. Animal Sources Meat, poultry, and fish: Rich in easily absorbable phosphorus. Dairy products: Milk, cheese, and yogurt...

  Bengaluru: Gone are the days when people in general used to desperately wait early in the morning for the day's newspapers. The urge for the same used to be so impatient that the buyers, at many a time, used to have altercations with the hawkers for the delay. Problem of constipation: The habit of the men folks reading the daily newspaper, and that too in the early hours, was quite rampant among all sections of the society. There were even days when some of them, jovially and many others, seriously complained of constipation problems for not having read the day's paper! Bathroom literature; There used to be a period in the previous century when newspapers and periodicals were also considered a part of the bathroom literature. The situation used to become so bad that the parents had to bang the bathroom door and scream at the top of their voice, to compel the occupants to come out. Those were also the good old days, when the whole family was wholly dependent upon a single to...

Bengaluru: Udupas has been shaping memorable experiences since 1980. With over four decades of expertise, the company has evolved into a trusted name in hospitality, infrastructure, and event planning services. From weddings and receptions to corporate functions and large-scale exhibitions, Udupas has built a remarkable legacy rooted in quality, consistency, and client satisfaction. An Informal Chat with Vinod Joseph, CEO of Udupas Hospitality Q: Tell us about Udupas Hospitality as a brand. Vinod Joseph: While Udupas Hospitality, as a formal brand, has been active in the market for the past one and a half years, the legacy of the Udupas name spans over 45 years. From humble beginnings, the company has evolved into a respected and established enterprise — a true inspiration for aspiring entrepreneurs and young professionals. Today, under the dynamic leadership of our Managing Director, Arjun, the brand continues to innovate and expand while staying true to its roots in quality and ser...

*By Dr Devan  IITs are burning midnight oil, day and night, But not for India. With our tax money, They're building the American empire. Before 1947, we served the East India Company. Now, we bow to the West Coast Company. Let me tell you what no one said. The Government spends over ₹10–15 lakh per student during a 4-year IIT BTech prog. Total IIT budget for FY 2024–25?  ₹9,660 crore. Students pay just a fraction. Many pay nothing thanks to scholarships. Who pays the rest? You do. Now comes the betrayal. Over 30–36% of IIT graduates migrate abroad. 62% of top 100 JEE rankers settle in  the US or Europe. 70% of those who stay work for foreign MNCs: Google, Amazon, Microsoft, McKinsey etc. And, Less than 2–3% join DRDO, ISRO, or BARC. Nation-building?  Who cares. The IIT dream is now a pipeline for global labor export. And yet... every Republic Day, We chest-thump about IITs like they're India's crown jewel. No one asks: Is this what Kalam, Bhabha, and Vikram Sarabhai ...

*By Dr. Devan Parkinson’s disease is a progressive neurological disorder that robs individuals of movement, balance, and in many cases, even cognitive clarity. It is a disease characterized by the degeneration of dopaminergic neurons in the substantia nigra of the brain. Current treatments—such as levodopa and dopamine agonists—provide symptomatic relief but do not cure the disease or halt its progression. Amid the search for novel solutions, nutrition has emerged as a powerful tool for influencing neurological health. One dietary approach that has drawn attention in recent years is the pure carnivore diet, a regimen consisting exclusively of animal-based foods. While the claim that the carnivore diet can “cure” Parkinson’s may sound radical, there are growing reasons to consider its potential role in disease management, slowing progression, and in some cases even triggering profound improvements in symptoms. This essay explores the biological rationale, clinical observations, theoreti...

*By Dr. Devan The human diet has always been a subject of intense debate, experimentation, and research. Among the many dietary approaches that have emerged in recent years, the pure carnivore diet—a diet consisting exclusively of animal-based foods—has attracted both admiration and skepticism. Proponents claim profound health benefits ranging from weight loss to mental clarity, while critics argue it defies balance and nutritional diversity. As we step into an era where nutrition science increasingly acknowledges individuality, it becomes essential to examine the benefits of this diet not as a universal prescription, but as a potential therapeutic or lifestyle choice. In this essay, I will explore the benefits of a pure carnivore diet through multiple lenses: evolutionary biology, metabolic health, autoimmune regulation, mental performance, and practical lifestyle impact. 1. Evolutionary Rationale: Returning to Ancestral Roots The first argument in favor of a pure carnivore diet is an...

*By Dr. Devan The liturgical calendar of the Church is dotted with feasts that commemorate not only the major events in the life of Jesus Christ but also the important moments in the lives of those who were most intimately connected with Him. Among these, the Feast of the Nativity of the Blessed Virgin Mary, celebrated on September 8, holds a special place of honor. It is one of the three birthdays that the Church solemnly commemorates—the others being that of Jesus Christ on December 25 and of John the Baptist on June 24. This feast stands as a reminder that Mary’s life was chosen and prepared by God from the very beginning to be the pure vessel through which salvation would come into the world. Scriptural and Traditional Foundations While the Gospels do not narrate the birth of Mary, tradition and apocryphal sources such as the Protoevangelium of James provide accounts of her early life. According to tradition, Mary was born in Jerusalem to Saints Joachim and Anne, a devout and elder...