*By Dr. Devan High blood pressure is often spoken of as a silent killer, creeping into a person’s life without warning, gradually damaging the heart, blood vessels, kidneys, and brain. For years, management strategies have centered on medication, diet, and exercise. Yet one of the most profoundly effective tools remains hidden in plain sight — the breath. The simple act of breathing more slowly and more consciously has been shown to lower blood pressure naturally, gently, and sustainably. And now, with advances in biofeedback technology, devices like RespRate have made this age-old method easier to learn, practice, and master. The Physiology Behind Slow Breathing Breathing is the only vital function that is both involuntary and voluntary. We breathe without thinking, yet we can instantly take control of the process whenever we choose. This unique bridge between the conscious and autonomic systems gives breathing enormous influence over physiological states. When we inhale rapidly or sh...
*By Dr. Devan Human beings often carry a misplaced burden—the need to correct every wrong, confront every injustice, and retaliate against every hurt. When someone betrays us, humiliates us, cheats us, or harms us, the instinctive impulse is to respond instantly. The mind screams, “Do something! Show them! Prove them wrong!” But life, in its profound wisdom, teaches a different lesson: the greatest justice is unforced, the deepest retribution is unprovoked, and the most powerful response is no response at all. This is where the timeless principle emerges: Leave it to the universe… it will deliver retribution in time. Not during your anger, not during your pain, not during your emotional peak— but at the exact moment it must, with a precision no human intervention can match. The Universe Has a Memory Every action we take—pure or polluted—reverberates through the fabric of existence. No deed is ever lost. No thought is ever forgotten. Nothing we do dissolves into nothingness. Instead, th...